Well im not a big "Muscle Head" but
i am training training to run a mile in under 5 mins (keep in mind i am only 13) so far my fastest was about 5 mins 43 secs
and boy did i feel sore the next morning... and almost fainted when i finished
And ever since then my obliques have gotten alot tighter my WHOLE body got alot tighter so just run fast and far (I know 1 mile aint far)

I could take him. angel:

now who in the hell trains to run a mile in 5 minutes? holy christ, i'd be happy to run it under my 7:30 and that is possible skipping a whole lap. I don't know, I can't count. THen again I aintg one of those skinny little twig boys who thinks running is the IN thing. To hell with my health and heart rate, as long as I can still kick ass in a arm wrestling match, I am still biggest cock in town.

[quote="EasyTrick2.0":4bef9]now who in the hell trains to run a mile in 5 minutes? holy christ, i'd be happy to run it under my 7:30 and that is possible skipping a whole lap. I don't know, I can't count. THen again I aintg one of those skinny little twig boys who thinks running is the IN thing. To hell with my health and heart rate, as long as I can still kick ass in a arm wrestling match, I am still biggest cock in town.[/quote:4bef9]

Hell, 5 minutes is slacking in a track meet. Most guys run it in about 4:10-4:30. Take my word, I was on the track team this year, and I sucked so I'm sticking to baseball and football next year.