[quote:c55f1]

sounds good to me, but the one meal a day thing, is that healthy?[/quote:c55f1]

Well, I did it. And I'm still alive and healthy.

watch 2 tapes of 8 Minute abs

Its definitely not healthy. Trust me i did that about 2 yrs ago and i did lose alot of weight. I lost 40 pounds but i also went to the hospital and they made me gain weight and i ended up gaining more weight back. Luckily im doin different excerises now and i lost 20 pounds. Im down to 180 and im incredibly strong and fit. I work out twice a day. Once in the morning and once at night. I do 150 push ups and 200 sit ups and leg lifts to build abs. Dont do sit ups if u want abs cause they dont work. Sit ups get rid of fat but they dont give u the lean cut look. Get the ab roller thing i heard it works and do leg lifts. Push ups are really good for ur chest if u spread ur arms apart. And dont eat to much. Still eat at least three meals aday but try to smaller ur portions. Remember u need fat for muscle so keep a little fat. I used to run 4 miles a day but i really hate running so i stopped. I regret stopping cause i felt alot healthier and i felt that i could pretty much run forever. Just dont do what Satryricon said cause hes an idiot. Eating one meal a day is the most unhealthy thing u can do when trying to lose weight. Ull become even hungrier and end up eating alot all at once or u could end up in the hospital. Ur body needs food to survive but stay away from carbohydrates and dairy products.

ahahaha! biggrin: if you kicked pyros ass then he must be in VEry bad shape! ed:

BTW i recomend getting a job that involves alot of physical work. that made me alot stronger. nothin builds mucel like lifting 50 cases of 30 bottles of 590ml water bottles.

I go to the gym regulary to workout.

workout how to get fit without lifting those heavy weights.

[quote="Captain Bunny":f1c1b]I go to the gym regulary to workout.

workout how to get fit without lifting those heavy weights.[/quote:f1c1b]

what the hell? anorexic people in here? you should eat a lot, but exercise just as much

[quote="Simo Häyhä":38b5e]i go into retirement homes and physically beat the old folks to death(you'd be surprised in them they put up a good fight)[/quote:38b5e]
ROFL
thats the funniest thing ive read on the fourms

I used to be a fat ass computer nerd who did nothing but eat and play computer.... NOTHING ELSE. I literally had junk food piled on my computer and all I drank was coke and unhealthy drinks/food. I gained like 30 pounds in one summer and became very un-healthy.

Two years later, I'm in excellent shape. Even though I can only run a descent mile, I have good cardio-vascular fitness. Plus I swim and lift weights. The trick to losing weight is EATING HEALTHY. Stop drinking soda and junk food and start eating healthier foods. For snacks during the day eat bananas, apples and oranges instead of chips/candy. Instead of drinking soda, drink water. Water purifies your system and it is very heatlhy for you - drink lots of it.

In the past I could barely do 20 push-ups... now I can crank out 45 (excellent form) and around 14 chin-ups. I'm still working out and improving and my goal is to reach at least 60+ push ups and 20+ chin ups.

It's all about having enough will power to eat healthier and working out.

i thought we were on a mohaa forum sight not a weight loss sight??

This is the off topic section you b00n.

i know that but still y talk bout weight loss here go to some weight losing sight forum or something.

because this is offtopic and someone wanted to know what WE did for exercise. I need to start running again. Like bean said I ran and when I stopped I noticed a difference.