I smoke green tea. oOo:

I Have to pour the shit out of the capsule into a spoon and swallow ince I can't swallow pills. MAYBE i shoulod moke it like you....

[quote="Zap. USMC":a684f]word, n****. This is almost exactly what I do for a typical week... Solidus do you have any recent pictures of ownage at the gym??[/quote:a684f]

Nope...

I'll probably be taking a few in two weeks when I (hopefully... crossing my
fingers) should have lost some weight: I'm trying to cut up without change
(drastic, anyway) to my diet so if I don't see an improvement, you can bet
that I'll start a CKD diet and run like there won't be a "next year".

i just run ... usually late night / early morning for about 2 miles or so. i try to do this EVERY day.

ive also work out a little on my home gym thing (only on days when i cannot run).

thats it.

Try Running on a Track cement damges the knee's.

10 push ups lol and 100 crunches a night + I walk to and from work everyday.

[quote="Short Hand":9e69a]Try Running on a Track cement damges the knee's.[/quote:9e69a]


yeah my fucking shins are in bad shape from not stretching properly while in high school ... they are probably splinted ( i guess is what youd call it), but i stick it out anyway.

I do a push-pull routine
basicly day 1
chest, shoulders, tri's
i do bench, incline, dumbell press, military press, dips, One Arm Side Laterals, and reverse curls


day 2
i do bar curls, dumblell curles, preacher curles, wrist curles, i dont know the exact name but basicly i take a 60 pound dumbell put it behind my head and raise it up (and no its nothing like military press i can feel it working the arms.), shoulder shurgs (ya i know its shoulder but whatever)

daily
200 pushups/200 situps daily usually before i run*pull ups are now being added to the daily routine aswell. run 5 miles in morning run 5 miles at night or afternoon whenever i can.

Lets see, i turn on the Tv, thats a workout, with all the channel surfing and what not. Then i sometimes go to my room to go on the computer, damn thats a long walk. I drive all the way to school and back! oOo: Boy is that hard.

Holy crap. How do you survive ? You're a warrior, man.

I keep it simple. I only work one body part a day. I also do pushups everyday (trying to do 500 a day) and some crunches.
As for food, i stay away from too much carbs.

lifting is ghey

[quote="Old Reliable":2d7b6]lifting is ghey[/quote:2d7b6]

an attitude like this is why your a 20 year old virgin gg

I do pull ups with my pen0r every day

[quote="Fluffy_Bunny":d478d]I do pull ups with my pen0r every day[/quote:d478d]cock pushups here