Well, the bottom line is rest. Back off weight lifting and let your arm rest.
Always warm up with light weight before doing your routine....don't worry about the girls watching you warm up with their weight!

yea, i always warm up with lighter weight, then just pack on a ton. remember to stretch too, you could have just strained it too much

The same thing happened to me when I went to the gym for the first time in about a month. I just waited about 5 days, and then my arm felt fine, And next time I did the same amount, it didn't hurt for as long, only for about 2 days.

...just wait it out.

yeah i start off by benching 90lbs and curling 55lbs and work my way up..i guess its because i didnt strech or smth...btw i did my first incline bench today, at 65lbs...lol was harder than i thought...and with that little weight.

put some ice on it

Post pics of your muscles. They cant be mine, I guarantee it.

Get a new arm.

I recommend:

[img]http://www.eterminator.com/proto_arm.jpg[/img]

[quote="mr.miyagi":0421c]Get a new arm.

I recommend:

[img]http://www.eterminator.com/proto_arm.jpg[/img][/quote:0421c]

Wouldnt trust that thing. You'll be masturbating, and next thing you know, blood and cum are spurting all over you.

^^^^^^

I'm sure you know this, but when you lift you're destroying muscle tissue. If you haven't been the gym in awhile, or you tried to push yourself too far in terms of weight OR reps, you could've destroyed enough muscle tissue that the healing actually becomes painful.

Don't ice it, that will make it tense up and cramp and be much worse. Also, extreme heat will make it swell cause tissue damage (not severe, but pretty much negates your workout). Just take warm baths every night and if you have a heating pad that you can control the heat on, use that as well.

yeah i think i pushed myself doing the curls, i was doing 6 sets of 10 reps of 65 lbs...and the last three sets were holding the bar with arms spread apart (making it harder)

[quote="Sgt. Duffy":5c4ac][quote="mr.miyagi":5c4ac]Get a new arm.

I recommend:

[img]http://www.eterminator.com/proto_arm.jpg[/img][/quote:5c4ac]

Wouldnt trust that thing. You'll be masturbating, and next thing you know, blood and cum are spurting all over you.[/quote:5c4ac]
That's how mine is everytime. rock:

i cant lift weights, no cartilage in both of my elbows. i have to get an operation to replace it. this is going to be painful.

[quote="mr.miyagi":be0d7]Get a new arm.

I recommend:

[img]http://www.eterminator.com/proto_arm.jpg[/img][/quote:be0d7]
[img]http://www.tigerhouse.com/image/toy/terminator/20030731_1/1.jpg[/img]

[quote=Akuma][quote="Sgt. Duffy":f47ce]Wouldnt trust that thing. You'll be masturbating, and next thing you know, blood and cum are spurting all over you.[/quote:f47ce]
That's how mine is everytime. rock:[/quote:f47ce]

I cant imagine what you're children look like.

he doesnt have children...that he knows of.