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Himmler 05-21-2005 04:55 PM

my benching max is 200

Milla 05-21-2005 06:07 PM

Quote:

Originally Posted by Merlin122
i have breadsticks for arms

Same

Ape 05-21-2005 06:36 PM

i can bench 290 oOo:

Milla 05-21-2005 06:38 PM

I can bench the bar...

Stammer 05-21-2005 07:06 PM

Quote:

Originally Posted by Milla
I can bench the bar...

lol...Ya I can't bench much either. The most I ever benched was 85 pounds with 10 reps.

oOo:

Unknown_Sniper 05-21-2005 09:29 PM

ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....

Himmler 05-21-2005 10:05 PM

[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.

Unknown_Sniper 05-22-2005 12:24 AM

[quote=Himmler]
Quote:

Originally Posted by "Unknown_Sniper":a6f17
ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.[/quote:a6f17]
I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year.

05-22-2005 12:30 AM

Quote:

Originally Posted by Milla
Quote:

Originally Posted by Merlin122
i have breadsticks for arms

Same

They aren't scrawny..they're nice...

Himmler 05-22-2005 12:38 AM

Quote:

Originally Posted by Acideyez
Quote:

Originally Posted by Milla
Quote:

Originally Posted by Merlin122
i have breadsticks for arms

Same

They aren't scrawny..they're nice...

give me a +1 acid biggrin:

Old Reliable 05-22-2005 12:40 AM

benching sucks, ive only done that shit maybe twice

Jin-Roh 05-22-2005 02:17 PM

i think i have totalled to about 1/2 of my body weight...

but that doesn't mean anything.. i am still fast


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