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my benching max is 200
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i can bench 290 oOo:
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I can bench the bar...
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oOo: |
ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....
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[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]
leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms. |
[quote=Himmler]
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I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year. |
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benching sucks, ive only done that shit maybe twice
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i think i have totalled to about 1/2 of my body weight...
but that doesn't mean anything.. i am still fast |
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