my benching max is 200

Same

i can bench 290 oOo:

I can bench the bar...

lol...Ya I can't bench much either. The most I ever benched was 85 pounds with 10 reps.

oOo:

ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....

[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.

[quote=Himmler]leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.[/quote:a6f17]
I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year.

They aren't scrawny..they're nice...

give me a +1 acid biggrin:

benching sucks, ive only done that shit maybe twice

i think i have totalled to about 1/2 of my body weight...

but that doesn't mean anything.. i am still fast