[quote="Jin-Roh":a7c41]I can do this easily. I hardly eat meat. Mostly bread. eek:[/quote:a7c41]

Thats why its called the KTOG CHALLENGE and not the Jizz-Roh Challenge

[quote=KTOG]Thats why its called the KTOG CHALLENGE and not the Jizz-Roh Challenge[/quote:f1120]

Oh ok. Well good luck. Are you going to have a huge ass BBQ after this?
biggrin:

well I just came back from an hour long jog (approx. 2 and a half miles) i think thats pretty good, considering that last time I jogged was in highschool

Ive taken before pics, and im going on that only liquid diet for a week, and Ill jog everyday, so if there is any significant improvment, ill post the pics.

an hour for 2.5 miles?! ed: happy:

im pretty sure, the track I went to at my park is a quarter of a mile once around, and I went around 10 times. just a light jog, I left my house at 10:30am, jogged from my house to the track, did my thing, jogged back and it was 11:30am then took a cold shower

Well I just ate a bigass salad, Baked Lays, and a water. I'm not really full but not hungry at the same time I guess it will take some time to adjust to.

wait, but ur not fat bucky. I can run faSTER than 2.5 mph

I can walk that far in in an hour

I have a little flab I with to get rid of,

id like to eat like one myself ... good luck trying to find foods ffs.

Wtf is with the whole Diet Revolution?

I know Im seeming a little "Look at me! Im a success story!"-ish by saying this, but when I lost 30 pounds, I didnt work out at all - I just stopped snacking between meals (unless it was an apple or something) and ate generally healthier food...iced tea instead of soda, chicken instead of beef, mustard instead of mayo. I never ran miles at a time or anything - all these diets you see on TV are stupid work-arounds for actually eating healthier and excersizing more. Just eat healthier...I didnt really make myself do any excersize because I already get enough, atleast I think so.

[quote="Doctor Duffy":2a66c]Wtf is with the whole Diet Revolution?

I know Im seeming a little "Look at me! Im a success story!"-ish by saying this, but when I lost 30 pounds, I didnt work out at all - I just stopped snacking between meals (unless it was an apple or something) and ate generally healthier food...iced tea instead of soda, chicken instead of beef, mustard instead of mayo. I never ran miles at a time or anything - all these diets you see on TV are stupid work-arounds for actually eating healthier and excersizing more. Just eat healthier...I didnt really make myself do any excersize because I already get enough, atleast I think so.[/quote:2a66c]you must have been one large fat piece of shit to lose 30lbs at an age younger than 13.

[quote=Coleman]you must have been one large fat piece of shit to lose 30lbs at an age younger than 13.[/quote:6f417]

looooo, i was thinking the same thing.


I'm not dieting, i should probably not even do this considering i'm a skinny kid in the first place. However, I always am up for a challenge.

You've gotta have some pretty watery shit.

i go every 2 days since i usually end up with shin splints if i dont take a break for at least a day...

what is this liquid diet you speak of ? if you mean slim fast for dinner ... that can fuk right off.