20 push ups every hour (milla's advice rock: )
some weight training every other day
about 4 or 5 times a week I run 3 miles in the morning
1 hour of highchops trumpet playing-->works the core/abs

I've been really lazy these past three months, but when I get back in the groove, it's weight lifting (strength and power), rock climbing and standard SEALs pre-bud/s training for me. Nothing more to do... not that I would want to because I lack the time.

I can hook you up with some roidz. I am like 20 minutes from Brampton, msg me on msn. rock:


I used to be a tank.. rock solid... steady max bench of 320 + curling zee 55's, pushups with a chick from my old leadership class sitting on my back... 9 months later after working nights non stop I am back into a flop, I just started back up tonight. I plan on an intense month ahead so until then...

Mostly, I start fights in grocery stores.

gas stations too calm for you or something?

not enough 8 year olds screaming for candy

Re: working out, better thyself
 

[quote="newt.":2e990]What do you guys do to stay in shape and get in better shape.

me, I play soccer on average 2 hours a day, take boxing on average 1 to 1 1/2per day. I do 100-150 situps/crunches when I wake up, 100-150 midday, and most of the time 60-100 before bed. 50 push ups a day. and I run 2 miles when I get time. I work in construction, if that counts... also I jump rope for 10-20 minutes (constant)a day usually when I get home. I'm getting made fast, and working on crossing it. It helps to clear my head. also I drink lots and lots of water, GALLONS a day. Gatorade when I start to get hungry. also I brush my teeth 5-6 times a day, thats flossing too. I swim, and relax in my hottub. word up so what do you do to better yyourself?[/quote:2e990]

40 year old rematch?

Someone wanna give me sort of good weight program thing for my torso, like how many situps and some other useful things. I'm sure any of you in the military can. (milla?) rock:

If this information helps:

I'm 6'2"... 183lbs... and little more than a medium build. Takes me about two to three weeks to really get into training/excercising shtuff. (I think that's slow, huh?)

im 20 and 6ft and weigh 173, i wrk out every other day doing cardio and weight training

I try to eat and drink healthily. I do 45mins cardio most days, but I think I have heart disease because I seem to be getting less fit. oOo: Can't do weights all that often due to a dodgy arm that's been plaguing me for the past 6 months, so I'm probably going to be a skinny sod for the rest of my existence here on planet earth.

i dont do shit like that

just eat lotsa fruit and salads

beat off.

I try to eat healthy and drink lotsa water. Just bought a leet 18L water cooler for the house.

I swim laps in the pool daily and play 2 games of softball a week. I just re-assembled my elliptical trainer too, so I'm gonna try to get my ass on that thing every day for at least 15 mins too.

Middle-Aged Man: "You lookin' at my gut? I'm workin' on it!!"

eat whatever i want in moderation, do maybe an hour or 2 of cardio every day or so, lift light weights with high reps. i say eat what you want but in moderation so you're life isn't completely a living hell by depriving yourself of what you like even though you do like 38 hours of excercise a day.

I eat a lot but its always something healthy. I usually don't grab chips, popcorn, cookies, or pop when I look for a snack. I usually eat yogurt or drink some juice. Also I do a lot of walking up and down hills all day. If I wasn't so whiped out every day from work then i'm sure i would have some motivation to work out.