I dont really have any fat on me anymore, but I dont want to get ripped, just toned. Im oddly shaped, some areas are hard and tone, some have a lot of loose skin left over from the thatty days.

although i agree with alolt of what has already been posted, i am assuming that you know absoulty nothing about weight lifting, running, or basically staying in shape.

i think the best advice that can be given to you over the internet is to either:

- find a friend who does workout regulary and workout with him
-if that fails at least find a friend who is willing to workout with you that isnt a pussy and will motivate you.
-and if all else fails hire a personal trainer.

the problem i see with most people who have never done anything physical before in their lives coming into the gym is they don't have a clue what they are doing and almost all of the time they don't train with nearly enough intensity as they should be to see some results.

it sounds like all you really want to do is basically lose weight, so the best thing to do is cardio and dieting. again, i think you need to get a personal trainer because they will explain to you everything you need to know about this.

if you can't afford a personal trainer then i suggest going and visiting your schools health exercise/ sports science department and maybe you can find someone there who can help your fat ass out.

but the three things you gotta remember if you wanna see results are:

1. dedication
2. intensity
3. diet

if you aren't commited your really just wasting your time.

ive been working out for about two years now, and well most of the advice given here is crap, no offence, its always 90% diet. i never had a weight problem so i dont know much about loosing it, but if you want some real help goto http://forum.bodybuilding.com/ . theres a weight loss section, and a teen section. post your weight, height, what your goals are and there are plenty of real experts there to help you.

Im not looking for weight loss. Im down to 180, Im happy for now. I need to get rid of all this loose skin

Eat less calories than you work off. FUCKING AMAZING. I should write a book.


And read your posts, that will help the eating because I just lost my appetite.

lol ppl on internetz giving workout advice.

In order to work out you must

[img]http://www.kerleystestsite.com/My-Space/Get-Off-The-Internet.gif[/img]

good advice guys!

Why....why, why do you make posts like this??

I weigh 168 at 5"10 or 5'11, actually I dunno, I just know that I'm always one of the tallest guys in the school halls

Crazy advice, you guys take working out religiously, I eat pretty gud cause my parents never buy any junk whatsoever, just stick to eating fruits whenever you're hungry and flex that ass

[quote="Doctor Duffy":e0445]Why....why, why do you make posts like this??

I weigh 168 at 5"10 or 5'11, actually I dunno, I just know that I'm always one of the tallest guys in the school halls

Crazy advice, you guys take working out religiously, I eat pretty gud cause my parents never buy any junk whatsoever, just stick to eating fruits whenever you're hungry and flex that ass[/quote:e0445]they gave great advice. i work at the gym and coudn't add anything more to the thread in a helpful manner.

how's life treating ya bdg?

you know its hard out there for an infant
when he trying to make the money for implant
with the breast milk and pamper money spent
will cause a whole lotta infants jumpin out the crib

loooooooooool biggrin:

gtbois tries too hard
he isnt much more than lard
Wait,a better word
a retard
Cause he knows Duffy is the best in the west
Got a beef with? He'll pass the test
He likens gtbois to K-fed
Who has the lyrical rhymes of stale bread
Duffy knows he's a pimp
On the other hand,
gtbois aint noting more than a wimp
Duffy'll just give you a dolla
gtbois so broke he cant pop his colla
Walking into the 711 just shirtless
No shoes, no service, but Duffy?
He's dirtless

beer:

Fuck yeah ethug mothafucka g-r-o-u-n-d-f-1

Here

http://news.yahoo.com/s/nm/20061202/hl_ ... ple_eat_dc

Re: Workout tips
 

for your legs and gluts, try doing some lunges with dumbells, lovehandles you need to just lose weight, but you can tighten the muscles under them by doing sideways sit-ups, bench (incline, regular and decline) and flies are good for pecs, and for forearms, you can do hammer curls which are with a special curling bar that orients your grip in a way like they would be if you are giving a thumbs up.

[quote="Doctor Duffy":3c1b0]Why....why, why do you make posts like this??

I weigh 168 at 5"10 or 5'11, actually I dunno, I just know that I'm always one of the tallest guys in the school halls

Crazy advice, you guys take working out religiously, I eat pretty gud cause my parents never buy any junk whatsoever, just stick to eating fruits whenever you're hungry and flex that ass[/quote:3c1b0]
I am the same height and only weigh 10 pounds more. My dried fruit collection would destroy yours

[quote="Doctor Duffy":b3e48]gtbois tries too hard
he isnt much more than lard
Wait,a better word
a retard
Cause he knows Duffy is the best in the west
Got a beef with? He'll pass the test
He likens gtbois to K-fed
Who has the lyrical rhymes of stale bread
Duffy knows he's a pimp
On the other hand,
gtbois aint noting more than a wimp
Duffy'll just give you a dolla
gtbois so broke he cant pop his colla
Walking into the 711 just shirtless
No shoes, no service, but Duffy?
He's dirtless

beer:

Fuck yeah ethug mothafucka g-r-o-u-n-d-f-1[/quote:b3e48]


biggrin:

btw, if some overzealous mod is gonna start deleting duffys raps,
don't forget to delete gtboys as well...and any other "off topic" posts
for that matter...you know, like the ones all of us make all the time
kthx. beer: