lol, maybe, funny thing w/ the post the gf thread is not one of those pics features a single member of gf1 along side them

Coma,

I suggest looking into Tom Venuto's ebook, Burn the Fat, Feed the Muscle. That is without a doubt the most thorough, complete step-by step guide anybody will ever need to properly burn fat off of their body while retaining lean body mass and even gaining weight in the process in some cases. The program is hard as hell to stay on course for, but if you follow it to a "T" I guarantee you can completely change the way you look, whether you weigh 180 and you just need to thump off those small love handles, or you weigh 350 + and need to lose a lot of body fat the safe and sure method without having 6 inches of loose skin afterwards.

Trust me, Tom Venuto's program is no BS either. It's what I used to get myself back into shape with. I went from 16% body fat to as of today 6.7%. My bench went from a retarded 170 to 365 today. It's hard work....HARD WORK, but it becomes a part of your life. Since you're living in a dorm room, it's going to be practically impossible to follow, because you have to cook your own food everyday, and dorm halls don't allow stoves or even toaster ovens. You can eat smart enough at the various food locations on campus I'm betting. You still won't really be able to get the right results that are truly possible with his program, but it's better than nothing.

[url:e5397]http://www.burnthefat.com/[/url:e5397]


Jeremy Likness is another guy I like. He uses a lot of the same philosophies in his program.

[url:e5397]http://www.naturalphysiques.com/[/url:e5397]

Coma... A real life story

why not try some [url=http://www.booshit.com/media/playvideo.aspx?cid=8DA180566D9144148D1C837D1840016 E:04ce3]cycling[/url:04ce3]?...or even some [url=http://www.booshit.com/media/playvideo.aspx?cid=50B7896ECB7B4DDF8917007D5F12C99 F:04ce3]indoor diving[/url:04ce3]...eh? freak:

+1 for the great advice, Chronic Diarrhea-I too have been starting a diet/workout routine but I lack machines and haven't been doing cardio extensively, what exercises do you recommend for cardio without machines, besides running?

running is the best cardio workout there is, hands down....you could try swimming or cycling.

jump rope works well for cardio. as some quick things to do to work out certain areas w/ out machines try isometric exercises. for the inner thighs take a foot and a half piece of 2 x 4, put it between your feet while youre standing and press together. A good exercise/job that will work the abs, back, lovehandles, shoulders pecs and arms is splitting wood or hammering steaks. its essential that what ever you hit though has some give or you can really hurt yourself. You can also try doing sit-ups/ crunches. theres a few really effective ways to do it. 1) by over extending backwards then going up, but only about 3/4 of the way. the other number 2 is to use weights. water works well as a cheap resource with a set weight, 8.4lbs/gallon.

[quote="Doctor Duffy":3ea8e]I said I was one of the tallest kids in the hallway. Great. What are you trying to fucking prove?[/quote:3ea8e]
If you're only 5'11 and one of the tallest kids then you have a SMALL school. And aren't you like a senior? 5'11 is pretty short. I'm only 15 and I'm 6'1.

its puts a tremendous amount pressure on your joints though. If your (in general) in the gym, you should always go the the eliptical before running the track. Whenever i do run/jog, i use kneestaps

[quote=Hawke]If you're only 5'11 and one of the tallest kids then you have a SMALL school. And aren't you like a senior? 5'11 is pretty short. I'm only 15 and I'm 6'1.[/quote:670de]

Sophmore, I never thought of myself as tall tho all my relatives and family friends always say I am, then again, who's doesnt.

I wanna be a straight 6feet w/in the year. 5'11, rofl, is not short. I think that's Daniel Craig's height, but back to what I was saying, I think overly tall guys look like fucking pigeons.

I'm between 5'8" and 5'10", I'm pretty short. 5'11" is not short

[quote="Doctor Duffy":9bf6a][quote=Hawke]If you're only 5'11 and one of the tallest kids then you have a SMALL school. And aren't you like a senior? 5'11 is pretty short. I'm only 15 and I'm 6'1.[/quote:9bf6a]

Sophmore, I never thought of myself as tall tho all my relatives and family friends always say I am, then again, who's doesnt.

I wanna be a straight 6feet w/in the year. 5'11, rofl, is not short. I think that's Daniel Craig's height, but back to what I was saying, I think overly tall guys look like fucking pigeons.[/quote:9bf6a]
the nose kid is comparing other kids to pigeons. have you looked in the mirror and seen your own beak? idiot

ROFL who gives a fuck who is short or who is tall? Who is to say 5'9" is short or tall? I've seen a 5'9" guy beat the Jesus out of a 6'5" guy before, and vice versa. I've seen a 5'9" guy get tons of pussy, while a 6'2" guy gets none, and vice versa. STFU.

MY biggest tip is to work out for yourself. To your own health and fitness. I hate seeing tools in the gym staring at themselves in the mirror, or trying to over exagerate a lift, or even lift to much improperly trying to be big shit.

[quote="Short Hand":ac4bf]MY biggest tip is to work out for yourself. To your own health and fitness. I hate seeing tools in the gym staring at themselves in the mirror, or trying to over exagerate a lift, or even lift to much improperly trying to be big shit.[/quote:ac4bf]

There's a few guys @ my gym who wear tight ass Under Armour gear. They're fatasses too. They've got a lot of muscle, but they have a lot of body fat on the upper arms and chest, so it just looks ridiculous. They also wear sweatbands on their upper arms to try to make them look bigger I guess. stupid:

Haha, under armour is for fucking tools. I got a free x shirt for tennis, it was just like having a fucking plastic bag under your shirt, I sold it on ebay later for $10 bucks

[quote="Chronic Diarrhea":d645f][quote="Short Hand":d645f]MY biggest tip is to work out for yourself. To your own health and fitness. I hate seeing tools in the gym staring at themselves in the mirror, or trying to over exagerate a lift, or even lift to much improperly trying to be big shit.[/quote:d645f]

There's a few guys @ my gym who wear tight ass Under Armour gear. They're fatasses too. They've got a lot of muscle, but they have a lot of body fat on the upper arms and chest, so it just looks ridiculous. They also wear sweatbands on their upper arms to try to make them look bigger I guess. stupid:[/quote:d645f]

Sometimes the big guys lifting a lot can be the most honest guys there. It all depends. BUT if someone wears under armour.. wtf..

[quote="Doctor Duffy":cb243]Haha, under armour is for fucking tools. I got a free x shirt for tennis, it was just like having a fucking plastic bag under your shirt, I sold it on ebay later for $10 bucks[/quote:cb243]
under armor is great but you don't play any sports to know

tennis does not count, rejects from the chess club play tennis on the schools team.

I wear Under Armour, but it's UNDER a normal t-shirt or long sleeve shirt, just as it's intended to do. The people who only wear Under Armour to try to cut the circulation off from their arms to pop the veins out are tards.

[quote="Chronic Diarrhea":a1627]I wear Under Armour, but it's UNDER a normal t-shirt or long sleeve shirt, just as it's intended to do. The people who only wear Under Armour to try to cut the circulation off from their arms to pop the veins out are tards.[/quote:a1627]

LOL. I wear the Under Armour loose shirts because I sweat like a whore in church on the treadmill.

Here's my fitness tip. Get off your ass and do something and keep doing it. It seems to me that the fatasses of the world seem to know what exercises to do and what diets are good or bad, but they are the ones who can't stick to it.

[quote="Doctor Duffy":9cf00]Haha, under armour is for fucking tools. I got a free x shirt for tennis, it was just like having a fucking plastic bag under your shirt, I sold it on ebay later for $10 bucks[/quote:9cf00][img]http://photos-440.ak.facebook.com/ip002/v45/157/93/9317288/n9317288_34963440_1788.jpg[/img]

^ HAW HAW HAW! Must...get...that...shirt. happy:

[quote=Coleman][img]http://photos-440.ak.facebook.com/ip002/v45/157/93/9317288/n9317288_34963440_1788.jpg[/img][/quote:8e74f]

Is that Coma before he lost weight? eek:

I was never THAT ugly

[quote="Chronic Diarrhea":41409][quote="Short Hand":41409]MY biggest tip is to work out for yourself. To your own health and fitness. I hate seeing tools in the gym staring at themselves in the mirror, or trying to over exagerate a lift, or even lift to much improperly trying to be big shit.[/quote:41409]

There's a few guys @ my gym who wear tight ass Under Armour gear. They're fatasses too. They've got a lot of muscle, but they have a lot of body fat on the upper arms and chest, so it just looks ridiculous. They also wear sweatbands on their upper arms to try to make them look bigger I guess. stupid:[/quote:41409]

could it be that they were wearing sweat bands to keep sweat from going down to their hands? lots of athletes do the same thing.

and there is nothing wrong with under armor as long as you aren't wearing it in situations which make it obvious you just want people to see your muscles. For instance, I wear the warming ones when I go fishing because they keep me warm. But you're right, the people who wear it way too much when they shouldn't are jackasses. I used to have a guy on my baseball team like that, he was one of those guys who walks with his elbows cocked out to look like he couldn't put his arms down cause they were so big...

I take it back, Ima just run teh aggrocrag every day rock:

You're just saying that

I might get some under armor for basketball this year. Does it mainly help keeping you warm or what?

This week I'm matched up on a fucking 6'6 fucker.

Just depends. The regular stuff keeps you cool, because it wicks away the sweat.

They have a line of heavy winter ling sleeve stuff that keeps you warm. It still wichs sweat away from your body, but it's a warmer material.

[img]http://www.goldmanbros.com/gc/files/under_armour/0592_blk_xl.jpg[/img]

Have you seen that commercial with the little black kid and he flexes his arms and it's like, "Whoa WTF how do you have muscles that big?" Kid looks like that Little Hercules guy.