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THe key to metabolizim is that you must continue to push it higher. IE run a mile 3 times a week. When that becomes easy, or at about 3 weeks, up it to 2 miles 3 times a week. So on and so forth. Otherwise it will only grow to a point that it can fulfill the 1 mile requirment. Cardio is the key, teamed up with weights to increase muscle group strengh, IE abs for running, you will see better results.
You dont have to go "all out" on your workouts but you should not feel as if it were easy. You should never get done and feel as if you could repeat the process 2 or 3 times. Also be sure to do some sort of stretching, being sore is the most typical reason for people not repeating workouts at a regular intervel. I recomend chaning it around to. Dont just run, grab a bike and take a ride. Swim, skate, hike, rock climb, anything that can break that routine and boredum. Id suggest putting that "change up" in between your "workouts" and do something everyday. Do something everyday and you'll see results i dont care what your "genes" are predisposed to. |
Well, come June 24th, I'm gonna have a pool. I plan on using it for more than peeing in.
Hopefully the extra tonnage will decrease. |
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A guy walks into his living room (where his wife it sitting) with a chicken under his arm and says:
"i wanted to show you the pig i've been banging" his wife says: "that's no pig!" he says: "i wasn't talking to you." |
I would like to thank my very fast metabolism for my un-fatness.
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6 foot 250...shrug
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my metabolism works too fast i think...even when im a lazy ass i still cant gain a pound
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Through out Elementary school I was pretty fat. Then came Middle School (Jr. High), and I stopped eating the school food, I switched to eating FOUR butterfingers during nutrition (15min) and a drink, then came lunch and I usually got the same thing, I was active in PE a lot more and I would sometimes ride my bike for two to three hours every other day. I lost a lot of weight. Now, for some reason, I gained a lot of weight back sometime last year even though I was still in PE. This year I am not in PE (Junior yr.) and I am able to maintain my weight of 173 (this morning) - 183 (last week). Kinda odd, heh. I kinda eat like a weight lifter I think or a football player... or something... a lot at one time(?).
BTW... Mexican food is healthy. |
If people want to be fat they can be fat...I just think everyone should be made to wear clothes that fit them and fat chicks shouldn't wear small clothes.
Id rather be skinny than fat...I don't see much point in being fat. |
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Anyone got any suggestions on how to put on weight. Bearing in mind I rely on my bicycle for transport. Any kind of diet i need to go on - to eat certain types of food? |
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