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KTOG 05-11-2005 03:16 PM

Bong butter milk

Trunks 05-11-2005 05:34 PM

do what everyone else said but what i found helps a lot is while ur excercising when u get thirsty drink some low fat milk/fat free milk. It has a lot of protien and i find it helps.

Doctor Duffy 05-11-2005 05:59 PM

Im about 5"9, and weigh 138....eat lots of meats. Eat it before you work out, gain muscle, then eat some more meat for fat, which you need to mantain the muscle.


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