I actually dont eat very much. About 2/3s of what I do eat is 'good' and another 3rd is 'bad'. I mostly drink water. And Gatorade. And sometimes Redbull. Also, Tomato juice is really good.

The problem is I dont get very much physical actvity.

I wouldn't be suprised if I eat 4000+ calories a day. However, I go to the gym for 1 hour and 30mins every day.

It's as simple as eating healthy and lots of cardio. You just need the determination.

I play tennis afterschool, but probably eat 3,000 cals a day.

I suggest you stop eating entirely.

lol.

[quote="Chronic Diarrhea":7907b]take some Winstrol and Superdrol, drink 2 gallons of water a day, and start lifting weights.

This guy was on a Winstrol-only cycle, with Superdrol added you'd have much better results.

Before:

[img]http://img80.imageshack.us/img80/1166/beforebv8.jpg[/img

After (9 weeks):

[img]http://img82.imageshack.us/img82/5362/dudeio3.jpg[/ig][/quote:7907b]

Dude LOL @ his face in the second picture. Hes trying to look all hard because hes bigger.

[quote=Milla]Dude LOL @ his face in the second picture. Hes trying to look all hard because hes bigger.[/quote:0c2c1]

Yeah, lol.

YEAH! LOL!

[quote="Doctor Duffy":69a49]YEAH! LOL![/quote:69a49]

no.

lol

Keep up the fight, Coma. I did 20 mins on the elliptical this morning before work. I'm trying to work off some tonnage too.

I can't stand running anymore...im just going to live the lazy life until my fast metabolism chooses to go away on me.

babbywinkle

you look anorexic.

Excuse my ignorance, but, what's a elliptical? You should try and do more than 20 if you can. I mean, if you're intending on burning more.

An elliptical trainer. Google it.

I'm just starting exercising and can't do much more than that. I started with 10 mins initially and am building up stamina every day.