Originally Posted by gtboys34

just started this like 2 weeks ago but i can already see results!

I workout with 2 20lbs weights and everynight except for sunday. I don't know the exact name of the workouts i do but ill try to explain them to you the best i can. First, i do 3 sets of 12 (reps), 10, and 8 curling. Then i switch to an overhead press position again with those same amount of reps. Then i grab one of the weights and drop it behind my back while i have both palms on the weight and and try my best to throw it over my head ( of course not realeasing them and bringing them back to the starting position). Btw, i take 30 secs breaks between each set (like after i do 12 then i break 10 and so forth). After i've finished the set, i then go to set the microwave for like 1:03 secs(the 3 seconds is for me to have enough time to get in place and then get in position to begin my "superset". The superset is where you do as many push-ups as you can in 1 minute. After that's complete i then go to work on my abs and do legs lifts