225?! oOo: oOo:

Arkan, how much do you weigh? And how much can you bench?

First of all. Dont listen to half these idiots.

Creatine is good and gives good results. Eat a lot sleep a lot lift a lot. What are your goals more orinted at? Power and strength? Or Looks.

Take your whey shakes immediatly after your workout and maybe one before. Whey protien is quickly absorbed so taking them all the time isnt doing shit besides fucking with your cholorestorol.

Switch up your rep scheme a lot if youre body building. You might bench for 8 reps on weeks 1-3, but the next three weeks bench for sets of 10 12 or 5.

Unless your lifting for power stay away from sets of 1-4, because your power is increased and you dont do enough reps to recuit all of the muscle tissue necessary to get "big"

Dont fuck with AAS (anabolic steroids) until you are ate least 23. It will fuck with you. Sure youre fine now and you have big muscles but later on the road you might not be able to get wood. This is because you overload your test and are fucking with your glands. Right now you dont need it either you are making a lot of test if youre under 21.

If youre into lifting for power and strength PM me.

[quote="Mr.Buttocks":522ef]Arkan, how much do you weigh? And how much can you bench?[/quote:522ef]but more importantly, are you available?

[quote=Merlin122]but more importantly, are you available?[/quote:c1b80]

That was going to be my next question! Great minds think alike! happy:

Im guessing if he can get 225 up 8 times he can get anywheres between 300-325 1RM

You seem to be an expert on men. eek: and their bodies

You know, I hear about it being unhealthy for teans to work out...

Im 150lb, around 6'1 (I THINK), and am 14..and I've pretty much had a helluva lotta growth spurts. Is it unhealthy or what?

[quote="Sgt. Duffy":ebbbd]
Is it unhealthy or what?[/quote:ebbbd]

Your brain is unhealthy. Kill it.

[quote="Sgt. Duffy":67e55]You know, I hear about it being unhealthy for teans to work out...

Im 150lb, around 6'1 (I THINK), and am 14..and I've pretty much had a helluva lotta growth spurts. Is it unhealthy or what?[/quote:67e55]

theres no way your even 6ft.

Ok, to answer some questions about me, remember....it's not how much you can bench that defines your strength. I was benching 305 lbs when i weighed 160 lbs back in the day. As for now, i weigh around 180-185 lbs and don't bench for maximum anymore. I'm getting a lil' older and i don't push myself as i once did. There really isn't any need to anymore so i just let my body tell me how much i can do. Some days i can lift alot, other days i kick it down a notch.

...just listen to your body and forget how much others can lift. In the whole scheme of things, it doesn't really matter.

I guess you're right. I'd be happy benching my own body weight, but I don't have enough iron here at home. I need to buy more plates. oOo:

yeah right now my benching is at 115 and my max is 135...to some football players thats weak but fuck if i care.

also, if you are aiming to have a strong punch, work on shoulders and biceps/triceps. i never realized it, but the more i worked shoulders the harder icould punch.

I can only do around 135 or so. rolleyes:

I am 183lbs and I am 6'2".