Exercise!!!! we all need it...right?
 

anyone know an exercise program i could do say before i go to bed and when i wake up?
im starting to get a belly on me and would like to be in some kind of shape, instead of pear shape biggrin:

anyone got a link of some kind of exercise program thats like 10-15 minutes long?


please help the fats0's all over the world

In Middle School or so, I was beginning to put on some pounds, so I did about 200 sit ups every night before I went to bed then ran in blistering heat all through that summer, about 6 years ago.

Now I'm as slim as I wanna be.

I walk everywhere I go... and I do 10-20 pushups every day/night

Fuck alot.

well i could suggest some other kind of "excersize" but its too sickening to say! lol

i used to keep like 20 pound weights beside my bed id do about 100 with each arm then goto sleep. you really should do excersize during the day. some of these people sit on there compls all day eating. i just recently started going out alot with frends and i bike everywhere i go. ive biked like 20 miles per day in HOT HOT HOTNESS!!!!!! i felt i was gonna burst into flames mad:

sit ups and push ups could work also

i pick children up and throw them across the room

[quote="Da_Bian":31d40]i pick children up and throw them across the room[/quote:31d40]

i somehow believe you eek:

that's standard punishment in schools

run. run about 1 mile to start with, the nwork your way up. or you can time it. Do a 5 minute rund for a day or two, then 7 minutes and work your way up.

dont be cheap, get a gym membership

i go into retirement homes and physically beat the old folks to death(you'd be surprised in them they put up a good fight)

Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year.

Just have to be devoted and stuff..

Okay, it's simple really.

First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/

Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish.
All in all it's pretty simple, but like I said you have to be devoted.

(Oh and duh, no fatty/junk foods!)

P.s Taking a shit and peeing are your bestfreinds during weight loss. :)

thats not a workout thats torture!. And just running for an hour to start is next to impossible. Ive tried. But to help you out 1080, before you do a workout DO NOT eat anything made from milk, or anything fatty or acetic. Eat liek a banana or something.

sounds good to me, but the one meal a day thing, is that healthy?

[quote:765fa]sounds good to me, but the one meal a day thing, is that healthy?[/quote:765fa]

well what I did/do I eat meals.. but not alot of it or i dont finish it... and most of the time I go to bed hungry, try that