Exercise!!!! we all need it...right?
 

anyone know an exercise program i could do say before i go to bed and when i wake up?
im starting to get a belly on me and would like to be in some kind of shape, instead of pear shape biggrin:

anyone got a link of some kind of exercise program thats like 10-15 minutes long?


please help the fats0's all over the world

In Middle School or so, I was beginning to put on some pounds, so I did about 200 sit ups every night before I went to bed then ran in blistering heat all through that summer, about 6 years ago.

Now I'm as slim as I wanna be.

I walk everywhere I go... and I do 10-20 pushups every day/night

Fuck alot.

well i could suggest some other kind of "excersize" but its too sickening to say! lol

i used to keep like 20 pound weights beside my bed id do about 100 with each arm then goto sleep. you really should do excersize during the day. some of these people sit on there compls all day eating. i just recently started going out alot with frends and i bike everywhere i go. ive biked like 20 miles per day in HOT HOT HOTNESS!!!!!! i felt i was gonna burst into flames mad:

sit ups and push ups could work also

i pick children up and throw them across the room

[quote="Da_Bian":31d40]i pick children up and throw them across the room[/quote:31d40]

i somehow believe you eek:

that's standard punishment in schools

run. run about 1 mile to start with, the nwork your way up. or you can time it. Do a 5 minute rund for a day or two, then 7 minutes and work your way up.

dont be cheap, get a gym membership

i go into retirement homes and physically beat the old folks to death(you'd be surprised in them they put up a good fight)

Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year.

Just have to be devoted and stuff..

Okay, it's simple really.

First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/

Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish.
All in all it's pretty simple, but like I said you have to be devoted.

(Oh and duh, no fatty/junk foods!)

P.s Taking a shit and peeing are your bestfreinds during weight loss. :)

thats not a workout thats torture!. And just running for an hour to start is next to impossible. Ive tried. But to help you out 1080, before you do a workout DO NOT eat anything made from milk, or anything fatty or acetic. Eat liek a banana or something.

sounds good to me, but the one meal a day thing, is that healthy?

[quote:765fa]sounds good to me, but the one meal a day thing, is that healthy?[/quote:765fa]

well what I did/do I eat meals.. but not alot of it or i dont finish it... and most of the time I go to bed hungry, try that

[quote:c55f1]

sounds good to me, but the one meal a day thing, is that healthy?[/quote:c55f1]

Well, I did it. And I'm still alive and healthy.

watch 2 tapes of 8 Minute abs

Its definitely not healthy. Trust me i did that about 2 yrs ago and i did lose alot of weight. I lost 40 pounds but i also went to the hospital and they made me gain weight and i ended up gaining more weight back. Luckily im doin different excerises now and i lost 20 pounds. Im down to 180 and im incredibly strong and fit. I work out twice a day. Once in the morning and once at night. I do 150 push ups and 200 sit ups and leg lifts to build abs. Dont do sit ups if u want abs cause they dont work. Sit ups get rid of fat but they dont give u the lean cut look. Get the ab roller thing i heard it works and do leg lifts. Push ups are really good for ur chest if u spread ur arms apart. And dont eat to much. Still eat at least three meals aday but try to smaller ur portions. Remember u need fat for muscle so keep a little fat. I used to run 4 miles a day but i really hate running so i stopped. I regret stopping cause i felt alot healthier and i felt that i could pretty much run forever. Just dont do what Satryricon said cause hes an idiot. Eating one meal a day is the most unhealthy thing u can do when trying to lose weight. Ull become even hungrier and end up eating alot all at once or u could end up in the hospital. Ur body needs food to survive but stay away from carbohydrates and dairy products.

ahahaha! biggrin: if you kicked pyros ass then he must be in VEry bad shape! ed:

BTW i recomend getting a job that involves alot of physical work. that made me alot stronger. nothin builds mucel like lifting 50 cases of 30 bottles of 590ml water bottles.

I go to the gym regulary to workout.

workout how to get fit without lifting those heavy weights.

[quote="Captain Bunny":f1c1b]I go to the gym regulary to workout.

workout how to get fit without lifting those heavy weights.[/quote:f1c1b]

what the hell? anorexic people in here? you should eat a lot, but exercise just as much

[quote="Simo Häyhä":38b5e]i go into retirement homes and physically beat the old folks to death(you'd be surprised in them they put up a good fight)[/quote:38b5e]
ROFL
thats the funniest thing ive read on the fourms

I used to be a fat ass computer nerd who did nothing but eat and play computer.... NOTHING ELSE. I literally had junk food piled on my computer and all I drank was coke and unhealthy drinks/food. I gained like 30 pounds in one summer and became very un-healthy.

Two years later, I'm in excellent shape. Even though I can only run a descent mile, I have good cardio-vascular fitness. Plus I swim and lift weights. The trick to losing weight is EATING HEALTHY. Stop drinking soda and junk food and start eating healthier foods. For snacks during the day eat bananas, apples and oranges instead of chips/candy. Instead of drinking soda, drink water. Water purifies your system and it is very heatlhy for you - drink lots of it.

In the past I could barely do 20 push-ups... now I can crank out 45 (excellent form) and around 14 chin-ups. I'm still working out and improving and my goal is to reach at least 60+ push ups and 20+ chin ups.

It's all about having enough will power to eat healthier and working out.

i thought we were on a mohaa forum sight not a weight loss sight??

This is the off topic section you b00n.

i know that but still y talk bout weight loss here go to some weight losing sight forum or something.

because this is offtopic and someone wanted to know what WE did for exercise. I need to start running again. Like bean said I ran and when I stopped I noticed a difference.