Workout: Not too shabby
 

Haven't benched pressed for max in quite awhile so i tried today. Benched 80lbs over my body weight. It's a far cry from the 140lbs over body weight i did back when i was 23 but not too shabby for an old guy nursing a bad shoulder.

btw, don't ask why i felt the need to share this. rolleyes:

i do 120z. curls regularly...

Hey, thats not too shabby either. Ever try the 40 oz ? Those fuckers are heavy !!

hell yeah, but the faster you do the reps, the lighter they seem to get...

What do you use for your one-arm bicep curls, gentlemen ? No, not your 1RM: at least 6 reps with...

No Idea, I havent worked out in 6 months due to work.

I beat off this morning, my forearms look like popeye's...

my current curling max is 85lbs on a barbell...

Arkan what is your body weight btw? like 240lbs?

some kid in my school can bench 360.....

My main form of excercise for my forearms is marurbation

thats why you have a girlfriend

i only work out using kg weights.

shes on vacation in states cry:

Re: Workout: Not too shabby
 

YOU ARE A MACHINE!

[img]http://popi73.hihome.com/popi/ter1.jpg[/img]

i have breadsticks for arms

my benching max is 200

Same

i can bench 290 oOo:

I can bench the bar...

lol...Ya I can't bench much either. The most I ever benched was 85 pounds with 10 reps.

oOo:

ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....

[quote="Unknown_Sniper":6005a]ive benched over 120ish but I never really work on my arms. I did around 500lbs on the leg press. And right now I do a lot of ab workouts....[/quote:6005a]

leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.

[quote=Himmler]leg presses are for pussies. do some squats. and benchpresses work your chest muscles, not your arms.[/quote:a6f17]
I did squats as well. I havent gone to a gym in a couple months though. When school starts back up I will definently take advantage of it this year.

They aren't scrawny..they're nice...

give me a +1 acid biggrin:

benching sucks, ive only done that shit maybe twice

i think i have totalled to about 1/2 of my body weight...

but that doesn't mean anything.. i am still fast