New years resolutions anyone ?!
 

Well.. I have decided to get back onto my old workout regime. I have been slacking ever since college started.. HELL I have not even been to the gym in 4 months... loney: ..... So I decided to whoop up a weekly regime.

Monday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Tuesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
2 servings of fruit & veggies.
1 hour workout. "Legs/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Wednesday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Back/stomach"
1 Whey Protein Shake
3 flat meals a day consisting of high carbs, and decent protein.
25mg of magnesium before bed. "for the best sleep of your life"

Thursday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Shoulders"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Friday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
1 hour workout. "Arms/Chest"
1 Creatine ATP Shake
1 Whey Protein Shake
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Saturday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

Sunday: 1 Bowl All-Bran
2 Green Tea Extract Tablets "1 morning/1 night"
50mg of vitamin C
3 servings of fruit & veggies.
3 flat meals a day consisting of decent meats./ minimal carbs
25mg of magnesium before bed. "for the best sleep of your life"

-Cardio training will be a no go, I get enough of that cleaning the store 7 days a week. happy:

WHAT is your new years resolution ?

probably same as yours. work out and lose some weight. except I will be doing more cardio/endurance. I want to break my personal record of 525 floors in 30 minutes.

Well, i haven't lifted since my car wreck over the summer (Dr's orders) but my body says it's time. Good thing for muscle memory, i should be right back within 6 weeks.

Other than that, nothing really......gonna stay the course.

Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:

i need to eat 6 "meals" a day. gonna try to keep that as a daily routine

I'm going to take up masturbating..it sounds like it could be a lot
of fun...but it's one of those things I've just never gotten around to.

find girlfriend
get serious with school
get back into graphic design

school is for suckers (if you are talking about highschool ;))

but seriously g/l.

I could use a girlfriend too, but im just damned shy and afraid of rejection.

Santa gave me a nice gift for the holidays. He broke up the one girl that I've been trying to hook up with. She had this bf for 5 years on and off. My turn! biggrin: rock:

Maybe she'll make a good gf.

Trying to continue my workouts

Keeping the trumpet chops good at the same time trying to stay on the Dean's List.

once you hit uni you realize how primative girls are. they will only follow their instincts to fuck the alpha male asshole. this is in relation to acideyez posts, im too lazy to quote.

gl coleman you sexy beast, just play your instrument on her pussy and shell be climaxing every high note

My new years resolutions are as follows:
Better grades
Eat Better

Find girlfriend
Put on weight (tryed last year and failed)
Find good job/career/or go to uni
pay off loan and stop wasting money

thats about it.

Select girlfriend from amassed horde of vyers
Get crackin on my college stuff
Relaxing senior slump
Intensify excercize regimen

Paint my room
Join a Gym


ive went through with my last resolution this year, which was get a car. took me all year, but I got one.

lose 25 (more)pounds

you're pretty much in the same rut as me, except the weight part ^_^

but, I can recommend you drinking protein shakes with every meal to gain weight.

CoMaToSe: at least you arent shy about your weight problem.

I was drinking them once a day (which is recommended) as well as going to the gym, put on about half a stone straight away but it leveled off and wouldnt go up anymore. Tried all sorts of diets etc. But nothing worked. I'll try again sometime this year.

this isnt healthy but try eating McDonalds for breakfast lunch and dinner for a week straight. guaranteed 15 lbs.

EET MOR CHIKIN!!!!!

Do better in school
new years eve i'm buying a carton of natives and smoking them all, that way i'll never want to touch a smoke again.

kill some poeple so my flight won't be full to get back for new years
get my grades up
get laid i guess

I'd like to get fit enough to run a marathon.

guaranteed heart failure too. if you wanna gain weight, eat lots of pasta and meats, then lay down in bed and don't do shit. you'll gain quickly.

i don't really have any resolutions except to try and get a full time job either in graphic design or comp tech support. oh and to stop flirting with married women. annoy:

1680x1050

Short Hand, I would be careful with the creatine, I've read that all the mass you get from it wears off once you stop using it

Thats not true, while you are using creatine you retain water, and when you come off of it the actual muscle mass you gain stays there and all the excess water leaves your system.

But I read it was just water retention in the muscle that increased it's size and that stopped whenever you stopped taking it.

that joke got old in '99.

Yeah but you gain actual mass along with that and like I said before the water leaves your system and the muscle mass stays. Creatine makes you look bigger than you are while your taking it.

I don't have any... I'm perfect as can be already.

[quote="Jin-Roh":5e5f3]Yeah... Lose fat, gain muscle. At 6'3" 178lbs - I would be way skinny or something. Need to lose like 10lbs of fat and gain 30lbs of muscle... how long does THAT take?! eek:[/quote:5e5f3]

Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.

Just wank it everynight and you'll be strong as an ox.

[quote=Proteus]Genius? You need fat to turn into muscle. Just lift weights, and eat meat and potatoes every night. Sounds like you need more fat on you if you want more muscle.[/quote:9f5f7]

Yeah, I don't really pay attention to the laws of weight gain. biggrin:

WHERES THE 'ROIDS SHORT!?

As for me, get in better shape.

Creatine ATP., not creatine monohydrate my good man ;) , big difference in the 2. biggrin:

i've been on creatine monohydrate for about a month. after my loading cycle for the first 5-6ish days i put on almost 5 pounds. gained almost 10 pounds in the month.

You working out toni, or are you just trying to get Tony Soprano fat so you can join the mob? happy:

ahaha. nah, i've been working out since june. fuck it feels good.

thats the roids talking.

Anyway you goto the gym or you got a machine in your house?

[quote="Doctor Duffy":67024]I don't have any... I'm perfect as can be already.[/quote:67024]

you can improve on your homosexuality though.