Restarting
 

Today I noticed a terrible thing in the mirror: MJy double chin is beginning to re-emerge. So I decided to start 'running' again, only to find that I habve gotten very out of shape at college. What is a good exercise to sort of ease myself back into a regular exercise conditon?

I've already started doing a lot of jumping jacks, 70+ every few hours. Anything else I could do?

Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.

take some Winstrol and Superdrol, drink 2 gallons of water a day, and start lifting weights.

This guy was on a Winstrol-only cycle, with Superdrol added you'd have much better results.

Before:

[img]http://img80.imageshack.us/img80/1166/beforebv8.jpg[/img]

After (9 weeks):

[img]http://img82.imageshack.us/img82/5362/dudeio3.jpg[/img]

[quote="Chronic Diarrhea":a664b]take some Winstrol and Superdrol, drink 2 gallons of water a day, and start lifting weights.

This guy was on a Winstrol-only cycle, with Superdrol added you'd have much better results.

Before:

[img]http://img80.imageshack.us/img80/1166/beforebv8.jpg[img]

After (9 weeks):

[img]http://img82.imageshack.us/img82/5362/dudeio3.jpg[img][/quote:a664b]

A Chewlie's gum representative?

try going to the gym, on teh cardio equipment. They'll often give you advice and give you a personlised program, to build you up.

just run. dont go for a 5k run right off the bat but go and jog/run for about 15 minutes at a time take a break for a minute or so then do it again.

i love running so thatd be what id jump back into. ive been thinking about buying a bike though since running in the winter leaves me feeling like i have pnemonia.

running is sooo awesome. that feeling of being pushed to near death and coming back from it is the best reward i think ive ever gotten. so addictive for me.

try killing youself you fat shit rock:

Sounds like you do the same type of cardio I do: HIIT (High Intensity Interval Training). I almost kill myself everytime I fet on that treadmill with the interval training I do:

1 minute warm-up

5 minute jog (50%)

1 minute run (80%)

5 minute jog (50%)

1 minute run (80%)

5 minute jog (50%)

30 second full sprint (100%)

I'm absolutely toast by the time I finish....but I love it. oOo:

[quote="Simo Häyhä":1370f]try killing youself you fat shit rock:[/quote:1370f]


I hope you blow your head off the next time you clean your rifle.







































And by 'rifle' I mean 'penis'.

Ok, for starters.....

You're probably eating like shit living on campus. I suggest cutting out all soda and substituting it for water. Next would be "enriched flour". Cut that out of your diet......which means no bread. And start jogging. You're only a kid so a 1-2 mile jog isn't going to kill you. You'll have to run at least 20 minutes. Run 4x a week and stay away from shit food and you'll see results quickly.

ive read you can eat bread (and i have been), just eat "whole grain" bread.

'Whole-grain bread (read the label and make sure the first ingredient is "whole wheat flour")'

:i eat it like a crazy fuck, sangwiches, toast, etc. i eat sarah lee whole grain bread. i also eat whoel grain pastas. which might not be a bad idea for a campus living guy. i usually make a container of it at the beginning of the week and eat from it for at least the week. instead of snacks, ill have a small bit of the pasta. sometimes replacing a whole meal ( usually lunch ) , with it. Another thing that ive been eating the shit out of is "diamond unsalted almonds". they taste fucking awesome, and are a good source of the "good" fats. Research the almonds if you like. ive read that eating around 30 almonds can act as a replacement meal. i just snack on them when ever i feel hungry through out the day, or when i dont feel like making myself something.

if you plan on running check running mag sites for meal ideas. i think they suggest moderate protein, high carbs, moderate fats. itll make it easier on you and make your runs more productive.

I like the new improved healthier Judas.

i think i wanna blow your bag pipe.

McLol

coma, just have liposuction again. plzdie:

White bread makes me feel unwell. Mutligrain is where its AT rock:

Thanks, I actually got some useful responses in a thread. Especially you, Simo & Tripp <3 rolleyes:

I never got lipo nag:

lol whatever dude

I cant stand running, but it does wonders if you do it long enough

[quote="Mr.Buttocks":b14d2][quote="Simo Häyhä":b14d2]try killing youself you fat shit rock:[/quote:b14d2]


I hope you blow your head off the next time you clean your rifle.







































And by 'rifle' I mean 'penis'.[/quote:b14d2]

[img]http://www.goodcottageguide.com/images/scotland-map.jpg[/img]

[quote="Mr.Buttocks":0b952]Start walking 30-45mins per day. Then after a few weeks add in a few minutes of jogging, so that your walking for 10minutes, then jogging for a couple, then walking for 10, jogging for a couple, and so on. Then reduce it so you're walking for 9 and jogging for 3, walking for 9 and jogging for 3, and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on and so on.[/quote:0b952]Good advice. Also, Coma, make sure whatever it is you do, to keep it up non-stop for at least 20 minutes. After that is when you'll actually begin to burn fat. And uh, drinks lots of cold water. beer:

Edit: Eating well helps also. Don't just go and work your ass off, and then go and eat 2 pounds of ice cream.

drink water and nothing else

i would so get lippo if i had the money. why the hell do something thats hard as fuck when you can pay someone to take care of it for you. theres a shitload of plastic surgery id get if i had some money.

Would it scare you if I said I already do this?

jud, tummy tuck. I got some loose skin from dropping my last weight...

[quote="Simo Häyhä":45472][quote="Mr.Buttocks":45472][quote="Simo Häyhä":45472]try killing youself you fat shit rock:[/quote:45472]


I hope you blow your head off the next time you clean your rifle.

And by 'rifle' I mean 'penis'.[/quote:45472]

[img]http://www.goodcottageguide.com/images/scotland-map.jpg[/img][/quote:45472]

ive been to Fife...

Try to eat 1000 calories everyday and run about 2 miles per day.

bigger tits?

ass implants.

Fuck dude 1000 calories? You're going to run yourself into muscle atrophy if you keep that shit up. oOo:

I probably eat about 3000 per day, although I don't count.

yah. you can find that information on the interweb too if you search. calories per day depends on body size and activity.

I actually dont eat very much. About 2/3s of what I do eat is 'good' and another 3rd is 'bad'. I mostly drink water. And Gatorade. And sometimes Redbull. Also, Tomato juice is really good.

The problem is I dont get very much physical actvity.

I wouldn't be suprised if I eat 4000+ calories a day. However, I go to the gym for 1 hour and 30mins every day.

It's as simple as eating healthy and lots of cardio. You just need the determination.

I play tennis afterschool, but probably eat 3,000 cals a day.

I suggest you stop eating entirely.

lol.

[quote="Chronic Diarrhea":7907b]take some Winstrol and Superdrol, drink 2 gallons of water a day, and start lifting weights.

This guy was on a Winstrol-only cycle, with Superdrol added you'd have much better results.

Before:

[img]http://img80.imageshack.us/img80/1166/beforebv8.jpg[/img

After (9 weeks):

[img]http://img82.imageshack.us/img82/5362/dudeio3.jpg[/ig][/quote:7907b]

Dude LOL @ his face in the second picture. Hes trying to look all hard because hes bigger.

[quote=Milla]Dude LOL @ his face in the second picture. Hes trying to look all hard because hes bigger.[/quote:0c2c1]

Yeah, lol.

YEAH! LOL!

[quote="Doctor Duffy":69a49]YEAH! LOL![/quote:69a49]

no.

lol

Keep up the fight, Coma. I did 20 mins on the elliptical this morning before work. I'm trying to work off some tonnage too.