Your Daily Workout...etc.
 

I usually start my day off with two pills of ripped fuel, 260 for a 16 year old is not good...

anyway about 10:10 am is when i start to lift..open up with behind the head press 3x8 then standing rows 2x10, reverse curls 2x10, curls 2x10, goto hang cleans 4x5, squat...10 reps then 5,3,3,3 and then onto bench 10,5,3,3,3....thats for monday.....tuesday we usually do plyometrics....wed i do more shoulders and traps, thursday is cardio, friday is hardcore legs

im maxing out the end of this week and all of next week, ill keep ya informed...

prev max outs

bench 295
squat 440
clean 275
fourty time 4.9
twenty time 2.7
pro agility 4.6
300 55

I don't do that shit. But I can lift a ton with my legs. I think it's the hockey.

I used to lift as a freshman, now Ive got no time to do it with working to buy a american muscle car and all.

Bench:210
Squat:365
Powerclean:215

All while weighing 175 and natural.

haha yeah hockey does that to ya.
My workout is usually protein shake (chocolate ewww) then reps of 20 shoulder presses, pull downs, then a situp variation. Usually this is atleast 3 times a week. Sometimes if I'm busy I just get the situps in, the ladies love abs guys, remember that.

nucca plz

I lift refridgerators and air conditioners all night

I get a workout lifting dead kids

wake up...jerk off...rinse and repeat

beat off three times a day, builds great hand and wrist muscles.

Always start off with a potent centrum and my RevXP fat burners
Lots of water daily, low sugar/carb and lots of protein.

Monday: Pecs and Back
Tuesday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Wednesday: Legs and Shoulders
Thursday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Friday: Arms and Traps
Saturday: Rest
Sunday: Rest

Trying to lose about 10-15lbs: enough to lose everything around the
mid-section.

to that french chick? happy:

Pssh, she's in my basement as we speak. mwah:

wake up, chill, go to sleep.

word, nigga. This is almost exactly what I do for a typical week... Solidus do you have any recent pictures of ownage at the gym??

Supplements.

Green Tea
CLA - ConjugatedLinoleic Acid
ZMA Zinc & Magnesium
(Creatine SOmetimes)
2 Teaspoon Of Sugar To regulate Insulin (eright after workout)
3 solid healthy Meals A Day

THe Work Out.

(Note: I do legs every day in small incriments So I am enabled to do it every days Since My Regimine Can't fit it in for it own time on a regular base.)

Monday - Arms/Chest (MIxed With Leg Pressing and Leg Curls)'
Tuesday - Back/Shoulders (MIxed With same leg stuff Squats, Leg Curl, Press)
Wednesday - Arms/Chest (again same leg stuff)
THursday - Back Shoulders (Mixed with legs etc.)
Friday - Arms Chest (again more legs)

The key to maintaining the Legs every day is to take my ZMA get good rest and not do more then 10 minutes of it that day.



On a Arm Chest Day I always Get up to 20 minutes of Cardio n the Bike, While I Do around 60 to 100 Sit ups. During that Day I try to work eclusively with Free Weights The Bar Etc. Machines tend to me limit movement and only work out one area. I never do the same old routine ever" You have to get to every knick and cranny and keep the workout entertaining. If you get bored its almost as lethal as not working out. I love to do Wrist Curls and Dumbell Bench Press.

On a Back Shoulder Day Ill Do again My cardio (im trying to burn weight off) up to 20 minutes on the bike and up to 100 sits ups. (usually on a decline bench or a blow ball. Most days il hold a 35 pound bell/weight behind my head for better results. For Exericses I keep it always varied and I always try to keep to free weights and leave the machines be. If I ever use the machines it will be the iso behind the neck press, or the leg press machine of course. I love to do Good Monring Lifts.

On my legs Leg Curl Machine, Leg Press. Cardio for Definition.

MY Lifts

Since I concentrate on legs alot

Leg press - 850 (Probably more I haven't gone for my max in awhile) Going for 1k by season time.
Bench Was - 290 (Ive been out for 2 weeks with a lung infection So it hasm ost likely gone down a few)
Squat - Don't know never gone for my max squat. I don't like them.
Arm Is 18.5 Inches wink:


Im 235 6,1 over the past 7 months I have lost a lot of weight sinceI no longer wish to play Offensive Tackle.

How do I maintain all of this ? I have a calender which reminds me biggrin: