Workout: Not too shabby
 

Haven't benched pressed for max in quite awhile so i tried today. Benched 80lbs over my body weight. It's a far cry from the 140lbs over body weight i did back when i was 23 but not too shabby for an old guy nursing a bad shoulder.

btw, don't ask why i felt the need to share this. rolleyes:

i do 120z. curls regularly...

Hey, thats not too shabby either. Ever try the 40 oz ? Those fuckers are heavy !!

hell yeah, but the faster you do the reps, the lighter they seem to get...

What do you use for your one-arm bicep curls, gentlemen ? No, not your 1RM: at least 6 reps with...

No Idea, I havent worked out in 6 months due to work.

I beat off this morning, my forearms look like popeye's...

my current curling max is 85lbs on a barbell...

Arkan what is your body weight btw? like 240lbs?

some kid in my school can bench 360.....

My main form of excercise for my forearms is marurbation

thats why you have a girlfriend

i only work out using kg weights.

shes on vacation in states cry:

Re: Workout: Not too shabby
 

YOU ARE A MACHINE!

[img]http://popi73.hihome.com/popi/ter1.jpg[/img]

i have breadsticks for arms