working out, better thyself
 

What do you guys do to stay in shape and get in better shape.

me, I play soccer on average 2 hours a day, take boxing on average 1 to 1 1/2per day. I do 100-150 situps/crunches when I wake up, 100-150 midday, and most of the time 60-100 before bed. 50 push ups a day. and I run 2 miles when I get time. I work in construction, if that counts... also I jump rope for 10-20 minutes (constant)a day usually when I get home. I'm getting made fast, and working on crossing it. It helps to clear my head. also I drink lots and lots of water, GALLONS a day. Gatorade when I start to get hungry. also I brush my teeth 5-6 times a day, thats flossing too. I swim, and relax in my hottub. word up so what do you do to better yyourself?

Die on a benchpress...

Jesus christ, you're just gonna explode, newt.

Well, I cant handle much yet, but everyday I've been doing

1) 45 minutes of INTESITY XTREAME swimming each day (Not paddling around)
2) Walking to the fridge to grab some dill pickles
3) 40 arm crunches with a 20lb. weight, each arm
4) 40 arm raises with 20lb weight, each arm
5) 100 toesies (basically ballerina raises to tone the calfs/calves)
6) 50 squats
7) I used to do 400 situps a day on my bed, but then figured it was really helping, so now I do 200 a day on the floor - hurt much more, but better.
8) I have this little toy which you have to squeeze real hard together. It makes you grip like an ox, and I do 100 of those each arm.
9) 50 pushups - 25 in morning, 25 before bed

I used to do all this stuff right before I went to bed, but kept falling asleep mid pushup, so now I do it an hour before swimming. I get it all done within 45 minutes.

I drink around 9 cups of water/tea a day.

And I also pig out on Chex cereal.

i work out every other day for a couple hours, i eat pretty healthy and drink a lot of water. im fine

i want nekked pics plz

Should post ur STATS, too:

Age: 14
Height: About 5'9
Weight: 133 lb.'s
Waist Size: 33
Pants Size: M
T-shirt size: M and L
Shoe size: 12
Silly stick: nearly6inches
Eyes: Greenish brown
Enjoys: Long walks on the beach, the color blue

Weights every day...
arr arr arr!
[img]http://x1.putfile.com/8/22223335457.jpg[/img]
haha I'm not big and not going for big... all lean muscle.

same with me, i doubt i'll ever be big (anyway it would look stupid with my size/frame) , but ill be happy with the lean muscle

Oh sorry "stats" for duffy...
Age: 19
Height: 6'0"
Weight: 178 lb.'s
Waist Size: 32

Here are my stats...


Age: 16
Height: 5'7
Weight: 135lb.'s
Level: 46
Occupation: Blacksmith

I swim and run regularly, and I do some push up, curls, and pull ups every so often, I rarley use wieghts though.

EEEEEEEEEWWWWWWWWWW, whats that gross thing coming out of your armpit?


This could be like the revival of the "Post your muscles" thread. Within a week our digital camera should be back from Japans repair shop, and I can shot you guys me oh-so-veiny arms.

[quote="Doctor Duffy":e8655]EEEEEEEEEWWWWWWWWWW, whats that gross thing coming out of your armpit?


This could be like the revival of the "Post your muscles" thread. Within a week our digital camera should be back from Japans repair shop, and I can shot you guys me oh-so-veiny arms.[/quote:e8655]

you have to go through puberty first before you get that hair

I hope Duffy keeps maturing for the rest of his life so people will hate so much that he will eventually be killed. I mean that.

[quote=TonyMontana]you have to go through puberty first before you get that hair[/quote:9c1f5]

Yeah, yeah, christ, its stupid humor, stop taking advantage of my age to throw in a quick insult. I've got tons, it's everywhere, it hasnt stopped growing since I was 11, and I love to twirl my fingers in it.

jerk off 7 times a day

[quote="White Rabbit":1a75b]jerk off 7 times a day[/quote:1a75b]

With that record, you're arms will be STRONG AS AN OXACOCA!