Alliedassault - View Single Post - Does anyone know how to set up weight lifting charts?

CaP bUsTa · 10-28-2002, 06:19 PM

get a peice of paper and a pen..and in your case your chart will look like this:
DAY ONE
10 bicep curls (1lb)
1 crunchie
2 pushups (ill do better tommrow
DAY 2
20 bicep curls (1lb)
2 cruchies (ouchie hard worK)
3 pushups (yay)

so on and so on....

	(#3)
CaP bUsTa is Offline Senior Member Posts: 1,087 Join Date: Jul 2002 Location: Canada	10-28-2002, 06:19 PM get a peice of paper and a pen..and in your case your chart will look like this: DAY ONE 10 bicep curls (1lb) 1 crunchie 2 pushups (ill do better tommrow DAY 2 20 bicep curls (1lb) 2 cruchies (ouchie hard worK) 3 pushups (yay) so on and so on....