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Originally Posted by r3mix
what is the chart for?
you just do one until that muscle aches.... take 5.... do the next excercise until same... etc
once you hit the same number of reps/sets you fell down on before with no probs you bump the wieght a little and start with the lower reps again.
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My brother made one but he said it got to messy so he just did what remix said.