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SoLiDUS · 11-23-2002, 02:07 AM

[quote:b4e8c]SoLiDus, the problem with your technique is you have to work out forever for you to keep yourself in shape. Actually, it hurts you more in the end to do that. It's just as bad as being overweight, your joints become very tender and break easy, bones become brittle faster. Swimming has been the best exercise for me, it doesn't put stress on your joints one bit, and you still get the muscles you want. Unfortunatly, after I finished High School, I was no longer working out or swimming, and turned into flab. [/quote:b4e8c]

Why must I work out indefinitely to keep myself in shape by taking small
but nutritious meals throughout the day ? Can you please expound on that?
You have one hell of a job to do if you want to convince me that NOT doing
so is bad for you and ultimately, will lead to "tender joints and bones that
will break and become brittle faster".

"Hurts more in the end" huh? Again, expound: I have yet to understand
what you bring forward. Obviously, genius, your nutrition and intake varies
on your level of activity, but the guideline remains the same: want to lose
fat? Go under your daily caloric intake without starving yourself, meaning
you have to take more and smaller meals throughout the day to keep your
body "full" and keep your body burning.

Less (but bigger) meals throughout the day means your body will store
more of it, because it knows it doesn't get as much as fast: consequently,
you will pack a bit more than with my plan. Care to give me details on YOUR
plan, which seems to work so well?

mwah:

	(#22)
SoLiDUS is Offline Senior Member Posts: 5,158 Join Date: Jan 2002 Location: Gatineau, Qc, Canada	11-23-2002, 02:07 AM [quote:b4e8c]SoLiDus, the problem with your technique is you have to work out forever for you to keep yourself in shape. Actually, it hurts you more in the end to do that. It's just as bad as being overweight, your joints become very tender and break easy, bones become brittle faster. Swimming has been the best exercise for me, it doesn't put stress on your joints one bit, and you still get the muscles you want. Unfortunatly, after I finished High School, I was no longer working out or swimming, and turned into flab. [/quote:b4e8c] Why must I work out indefinitely to keep myself in shape by taking small but nutritious meals throughout the day ? Can you please expound on that? You have one hell of a job to do if you want to convince me that NOT doing so is bad for you and ultimately, will lead to "tender joints and bones that will break and become brittle faster". "Hurts more in the end" huh? Again, expound: I have yet to understand what you bring forward. Obviously, genius, your nutrition and intake varies on your level of activity, but the guideline remains the same: want to lose fat? Go under your daily caloric intake without starving yourself, meaning you have to take more and smaller meals throughout the day to keep your body "full" and keep your body burning. Less (but bigger) meals throughout the day means your body will store more of it, because it knows it doesn't get as much as fast: consequently, you will pack a bit more than with my plan. Care to give me details on YOUR plan, which seems to work so well? mwah: