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02-04-2003, 10:02 PM
[quote="Capt. John Miller":73110]I normally start off doing some curls, and some dumb bell work outs to warm up my arms. Than i get into the bigger shit like bench pressing, legs, triceps, situps (need a tight tummy for da ladies biggrin: ) and push ups help out to[/quote:73110]
[img]http://homepage.ntlworld.com/gerald.marley/Owned%20pics/bsmeter.gif[/img]
Quote:
Originally Posted by Nyck
But one of her fucking grandkids, pookie, rayray or lil-nub was probably slanging weed or rocks out of the house.
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