[{1CAB}ThiRTeeN]

Originally Posted by snipeymagoo

if u want a good workout, u need to do squats and bench, those are the main things, then plyometric pushups, u know the kind where u push up off the ground? do about 30 of em each night, then with the benches and squats, same thing 30 of em, i do 3 sets of 10 with my high school work out program, uhhh lets see, just goto your school and see if they have a good program

with the program i take i was only benching 205 for my max, now i do 280 biggrin: no bsing either, i squat about 460-480 but i am only 16, so there,lol

TANK!