[quote=negative]
Quote:
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Originally Posted by "Bazooka_Joe":00441
How old are you, height, and weight?
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'2-160 lbs, 16 years old--play wide reciever[/quote:00441]
You should run 2 miles three times a week.
If you plan on training constantly, you should work out six days a week. Alternate your muscles on different days (Monday = upper body, tues = lower body, wed = upper, etc)
For upper body: Pushups, Curls, Pull-ups, freeweight curls
lower: Cardio/aerobics (running, stair climbing, biking), freeweight benches.