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MrLevinstein · 02-05-2003, 06:53 AM

well do some hip flexion and extension! it makes you faster and do some squats, benches (for wr blocking) and do some leg curls and extentions, thats all you relaly need for playing wr

	(#17)
MrLevinstein is Offline Senior Member Posts: 2,670 Join Date: Jun 2002 Location: Outskirts of Rochester, Ny	02-05-2003, 06:53 AM well do some hip flexion and extension! it makes you faster and do some squats, benches (for wr blocking) and do some leg curls and extentions, thats all you relaly need for playing wr