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MrLevinstein is Offline
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Posts: 2,670
Join Date: Jun 2002
Location: Outskirts of Rochester, Ny
   
Default 02-05-2003, 06:53 AM

well do some hip flexion and extension! it makes you faster and do some squats, benches (for wr blocking) and do some leg curls and extentions, thats all you relaly need for playing wr
  
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