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Originally Posted by zxcvnm
3.That thing where it is used to curl both your arms at the same time. Also 10 reps...barely.
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i believe that thing is called a bar. biggrin:
[quote:7f59f]This if for me but you may need to use a different method. I'm just trying to build body mass. [/quote:7f59f]
that sounds more like a hypertrophy(sp?) workout or more of a tone workout. A mass workout is like 3-5 reps