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Zap. USMC · 02-05-2003, 07:59 PM

Here is my workout:

Start off by warming up. Run approx. 3-5 on treadmill (easy pace) and then go stretch. Stretching is very important.

(Benchpress) After that I usually bench 3 sets of 8-10 reps. MAKE SURE YOU DO NOT MAX YOURSELF OUT!

(Dumbell Curl) Curl (1) arm at a time, usually 3 sets of 10-15 reps. GOOD TECHNIQUE AND POSTURE WILL RESULT IN BETTER RESULTS.

(Tricep pull down) Do 3 sets of 10-15 reps. AGAIN, MAKE SURE YOU HAVE TECHNIQUE AND GOOD POSTURE.

(Sit ups - Push ups) Do as many reps until muscle failure.

After that, run at least (1) mile.

---

On a different day, I would either run most of the time, do mostly sit ups and lower body workouts.

	(#24)
Zap. USMC is Offline Senior Member Posts: 1,953 Join Date: Jan 2002 Location: Okinawa	02-05-2003, 07:59 PM Here is my workout: Start off by warming up. Run approx. 3-5 on treadmill (easy pace) and then go stretch. Stretching is very important. (Benchpress) After that I usually bench 3 sets of 8-10 reps. MAKE SURE YOU DO NOT MAX YOURSELF OUT! (Dumbell Curl) Curl (1) arm at a time, usually 3 sets of 10-15 reps. GOOD TECHNIQUE AND POSTURE WILL RESULT IN BETTER RESULTS. (Tricep pull down) Do 3 sets of 10-15 reps. AGAIN, MAKE SURE YOU HAVE TECHNIQUE AND GOOD POSTURE. (Sit ups - Push ups) Do as many reps until muscle failure. After that, run at least (1) mile. --- On a different day, I would either run most of the time, do mostly sit ups and lower body workouts.