
02-05-2003, 08:39 PM
[quote:91d38]hey im 17 and weigh 149 and im a wide out
do squats, their great for your quads and gives you more speed. then i would do preacher curls. which improves the strenght of your biceps (for holding that damn ball) plus bigger biceps the ladies like [/quote:91d38]
that is a myth, squats dont help speed that much you really dont need strength in your quads for running.
You need: Hips, calves, hammys and a little bit of quads but not much
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