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MrLevinstein · 02-05-2003, 08:39 PM

[quote:91d38]hey im 17 and weigh 149 and im a wide out
do squats, their great for your quads and gives you more speed. then i would do preacher curls. which improves the strenght of your biceps (for holding that damn ball) plus bigger biceps the ladies like [/quote:91d38]

that is a myth, squats dont help speed that much you really dont need strength in your quads for running.

You need: Hips, calves, hammys and a little bit of quads but not much

	(#27)
MrLevinstein is Offline Senior Member Posts: 2,670 Join Date: Jun 2002 Location: Outskirts of Rochester, Ny	02-05-2003, 08:39 PM [quote:91d38]hey im 17 and weigh 149 and im a wide out do squats, their great for your quads and gives you more speed. then i would do preacher curls. which improves the strenght of your biceps (for holding that damn ball) plus bigger biceps the ladies like [/quote:91d38] that is a myth, squats dont help speed that much you really dont need strength in your quads for running. You need: Hips, calves, hammys and a little bit of quads but not much