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SoLiDUS · 03-04-2003, 11:19 PM

Bench: 1RM= 285 pounds, sets depend on training type. Usually around 215
Squat: 1RM= No idea, sets depend on training type. Usually 185-200 pounds

age: 22
height: 5, 11
weight: 180
body type: muscular

	(#22)
SoLiDUS is Offline Senior Member Posts: 5,158 Join Date: Jan 2002 Location: Gatineau, Qc, Canada	03-04-2003, 11:19 PM Bench: 1RM= 285 pounds, sets depend on training type. Usually around 215 Squat: 1RM= No idea, sets depend on training type. Usually 185-200 pounds age: 22 height: 5, 11 weight: 180 body type: muscular