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3/3 Marine · 03-05-2003, 09:20 AM

A couple of years ago.I used to weigh in the 220's before I started lifting and running. Since then I've reduced my weight to around 180. I was benching 320 and my body fat dropped to around 6 %. That was a couple of years ago and I've since stopped working out. The reason I stopped was because I didn't put any variation into my workout and became bored with it. So, remember, put variation into your workout, play basketball one day or something else, just to break up the monotony (sp?). I hope to get back into it soon.

	(#39)
3/3 Marine is Offline Senior Member Posts: 230 Join Date: May 2002 Location: Wisconsin	03-05-2003, 09:20 AM A couple of years ago.I used to weigh in the 220's before I started lifting and running. Since then I've reduced my weight to around 180. I was benching 320 and my body fat dropped to around 6 %. That was a couple of years ago and I've since stopped working out. The reason I stopped was because I didn't put any variation into my workout and became bored with it. So, remember, put variation into your workout, play basketball one day or something else, just to break up the monotony (sp?). I hope to get back into it soon.