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MrLevinstein · 03-06-2003, 04:45 PM

[quote="Chronic Diarrhea":05bb4]
Snatch squat: no clue, we never did that in our football program. I did try it though before I hurt my back, and it is hard as hell. It works you hard though.

Power clean/hang clean/jerk: before injury I maxed out at 270 at power clean. Hang clean is pretty much the same, although you don't have to touch the weight to the ground once you lift it up. After injury I'd be suprised if I can get 200 anymore.

We have a big fat lineman at a college here that cleaned 550 lbs, benched 545, and squatted 835 lbs. Holy crap.[/quote:05bb4]

Snatch squat is great, and clean and jerk is a powerclean with a shoulder press and the end. as a guard i take offense to the big fat lineman comment

	(#59)
MrLevinstein is Offline Senior Member Posts: 2,670 Join Date: Jun 2002 Location: Outskirts of Rochester, Ny	03-06-2003, 04:45 PM [quote="Chronic Diarrhea":05bb4] Snatch squat: no clue, we never did that in our football program. I did try it though before I hurt my back, and it is hard as hell. It works you hard though. Power clean/hang clean/jerk: before injury I maxed out at 270 at power clean. Hang clean is pretty much the same, although you don't have to touch the weight to the ground once you lift it up. After injury I'd be suprised if I can get 200 anymore. We have a big fat lineman at a college here that cleaned 550 lbs, benched 545, and squatted 835 lbs. Holy crap.[/quote:05bb4] Snatch squat is great, and clean and jerk is a powerclean with a shoulder press and the end. as a guard i take offense to the big fat lineman comment