Alliedassault - View Single Post - which workout best for the obliques and lattimus dorsi?.....

Chronic Diarrhea · 04-27-2003, 09:42 AM

obliques are one of the hardest muscle groups to tone. I would try side bends and twists. You grab two dumbells of a low weight. Stand up and the movement is pretty self-explanatory. Side bends are bending side to side and twists are twisting side to side. You will be sore the next day. But remembre you have to lose the fat before you can see your toned muscle. Just because you have toneds muscles doesn't mean you can see them. For lats I would use a lat tower to do all my workouts there. Glad to see someone else wants big lats, those will make you look big as fuck. You can also try an incline rowing motion to waist using a freeweight bar. A stiff arm pullover works well too. You do this on a weight bench lying down with two dumbells behind your head. You raise your arms to form a 90 degree angle with your body. Bent arm pullover can do the same thing basically, but these workouts can hurt your elbow if your arms aren't strong.

	(#4)
Chronic Diarrhea is Offline 1st Lieutenant Posts: 4,318 Join Date: Jun 2002	04-27-2003, 09:42 AM obliques are one of the hardest muscle groups to tone. I would try side bends and twists. You grab two dumbells of a low weight. Stand up and the movement is pretty self-explanatory. Side bends are bending side to side and twists are twisting side to side. You will be sore the next day. But remembre you have to lose the fat before you can see your toned muscle. Just because you have toneds muscles doesn't mean you can see them. For lats I would use a lat tower to do all my workouts there. Glad to see someone else wants big lats, those will make you look big as fuck. You can also try an incline rowing motion to waist using a freeweight bar. A stiff arm pullover works well too. You do this on a weight bench lying down with two dumbells behind your head. You raise your arms to form a 90 degree angle with your body. Bent arm pullover can do the same thing basically, but these workouts can hurt your elbow if your arms aren't strong.