Alliedassault - View Single Post - which workout best for the obliques and lattimus dorsi?.....

MrLevinstein · 04-27-2003, 10:34 AM

Another good way but is esencially what Chronic said is grab a 35-60 dumbell (depending on your own strength) and lean to that side and come up. do as many as you want in the 6-15 rep range depending on what kind of muscle characteristics you want. then do the other side. Do 2-3 sets

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MrLevinstein is Offline Senior Member Posts: 2,670 Join Date: Jun 2002 Location: Outskirts of Rochester, Ny	04-27-2003, 10:34 AM Another good way but is esencially what Chronic said is grab a 35-60 dumbell (depending on your own strength) and lean to that side and come up. do as many as you want in the 6-15 rep range depending on what kind of muscle characteristics you want. then do the other side. Do 2-3 sets