
04-27-2003, 11:58 PM
Well im not a big "Muscle Head" but
i am training training to run a mile in under 5 mins (keep in mind i am only 13) so far my fastest was about 5 mins 43 secs
and boy did i feel sore the next morning... and almost fainted when i finished
And ever since then my obliques have gotten alot tighter my WHOLE body got alot tighter so just run fast and far (I know 1 mile aint far)
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