Alliedassault - View Single Post - which workout best for the obliques and lattimus dorsi?.....

Fireal · 04-27-2003, 11:58 PM

Well im not a big "Muscle Head" but
i am training training to run a mile in under 5 mins (keep in mind i am only 13) so far my fastest was about 5 mins 43 secs
and boy did i feel sore the next morning... and almost fainted when i finished
And ever since then my obliques have gotten alot tighter my WHOLE body got alot tighter so just run fast and far (I know 1 mile aint far)

	(#16)
Fireal is Offline Senior Member Posts: 6,541 Join Date: Feb 2003	04-27-2003, 11:58 PM Well im not a big "Muscle Head" but i am training training to run a mile in under 5 mins (keep in mind i am only 13) so far my fastest was about 5 mins 43 secs and boy did i feel sore the next morning... and almost fainted when i finished And ever since then my obliques have gotten alot tighter my WHOLE body got alot tighter so just run fast and far (I know 1 mile aint far)