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Unknown_Sniper · 06-27-2003, 02:38 PM

run. run about 1 mile to start with, the nwork your way up. or you can time it. Do a 5 minute rund for a day or two, then 7 minutes and work your way up.

	(#9)
Unknown_Sniper is Offline Captain Posts: 5,724 Join Date: Dec 2002 Location: Mostly Vermont. Also New Hampshire	06-27-2003, 02:38 PM run. run about 1 mile to start with, the nwork your way up. or you can time it. Do a 5 minute rund for a day or two, then 7 minutes and work your way up.