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Satyricon · 06-27-2003, 08:11 PM

Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year.

Just have to be devoted and stuff..

Okay, it's simple really.

First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/

Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish.
All in all it's pretty simple, but like I said you have to be devoted.

(Oh and duh, no fatty/junk foods!)

P.s Taking a shit and peeing are your bestfreinds during weight loss.

	(#12)
Satyricon is Offline Senior Member Posts: 165 Join Date: Dec 2002 Location: Miami, Florida.	06-27-2003, 08:11 PM Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year. Just have to be devoted and stuff.. Okay, it's simple really. First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/ Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish. All in all it's pretty simple, but like I said you have to be devoted. (Oh and duh, no fatty/junk foods!) P.s Taking a shit and peeing are your bestfreinds during weight loss.