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Originally Posted by Satyricon
Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year.
Just have to be devoted and stuff..
Okay, it's simple really.
First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/
Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish.
All in all it's pretty simple, but like I said you have to be devoted.
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thats not a workout thats torture!. And just running for an hour to start is next to impossible. Ive tried. But to help you out 1080, before you do a workout DO NOT eat anything made from milk, or anything fatty or acetic. Eat liek a banana or something.