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snipeymagoo · 05-21-2004, 06:13 PM

who the fuck told you to take creatine after you lift?

you take it 2-3 hours before you lift and drink a shit load of water so your muscles can retain the fluid and help you lift longer without getting tired
oOo:

	(#47)
snipeymagoo is Offline 2nd Lieutenant Posts: 3,563 Join Date: Jul 2002 Location: Portland, Oregon	05-21-2004, 06:13 PM who the fuck told you to take creatine after you lift? you take it 2-3 hours before you lift and drink a shit load of water so your muscles can retain the fluid and help you lift longer without getting tired oOo: