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snipeymagoo · **Your Daily Workout...etc. -** 05-21-2004, 06:18 PM

I usually start my day off with two pills of ripped fuel, 260 for a 16 year old is not good...

anyway about 10:10 am is when i start to lift..open up with behind the head press 3x8 then standing rows 2x10, reverse curls 2x10, curls 2x10, goto hang cleans 4x5, squat...10 reps then 5,3,3,3 and then onto bench 10,5,3,3,3....thats for monday.....tuesday we usually do plyometrics....wed i do more shoulders and traps, thursday is cardio, friday is hardcore legs

im maxing out the end of this week and all of next week, ill keep ya informed...

prev max outs

bench 295
squat 440
clean 275
fourty time 4.9
twenty time 2.7
pro agility 4.6
300 55

	(#1)
snipeymagoo is Offline 2nd Lieutenant Posts: 3,563 Join Date: Jul 2002 Location: Portland, Oregon	Your Daily Workout...etc. - 05-21-2004, 06:18 PM I usually start my day off with two pills of ripped fuel, 260 for a 16 year old is not good... anyway about 10:10 am is when i start to lift..open up with behind the head press 3x8 then standing rows 2x10, reverse curls 2x10, curls 2x10, goto hang cleans 4x5, squat...10 reps then 5,3,3,3 and then onto bench 10,5,3,3,3....thats for monday.....tuesday we usually do plyometrics....wed i do more shoulders and traps, thursday is cardio, friday is hardcore legs im maxing out the end of this week and all of next week, ill keep ya informed... prev max outs bench 295 squat 440 clean 275 fourty time 4.9 twenty time 2.7 pro agility 4.6 300 55