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Originally Posted by Proteus
I don't do that shit. But I can lift a ton with my legs. I think it's the hockey.
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haha yeah hockey does that to ya.
My workout is usually protein shake (chocolate ewww) then reps of 20 shoulder presses, pull downs, then a situp variation. Usually this is atleast 3 times a week. Sometimes if I'm busy I just get the situps in, the ladies love abs guys, remember that.