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SoLiDUS · 05-21-2004, 06:43 PM

Always start off with a potent centrum and my RevXP fat burners
Lots of water daily, low sugar/carb and lots of protein.

Monday: Pecs and Back
Tuesday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Wednesday: Legs and Shoulders
Thursday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Friday: Arms and Traps
Saturday: Rest
Sunday: Rest

Trying to lose about 10-15lbs: enough to lose everything around the
mid-section.

	(#10)
SoLiDUS is Offline Senior Member Posts: 5,158 Join Date: Jan 2002 Location: Gatineau, Qc, Canada	05-21-2004, 06:43 PM Always start off with a potent centrum and my RevXP fat burners Lots of water daily, low sugar/carb and lots of protein. Monday: Pecs and Back Tuesday: Basket-ball, Push-ups, Sit-ups and Chin-ups Wednesday: Legs and Shoulders Thursday: Basket-ball, Push-ups, Sit-ups and Chin-ups Friday: Arms and Traps Saturday: Rest Sunday: Rest Trying to lose about 10-15lbs: enough to lose everything around the mid-section.