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Originally Posted by SoLiDUS
Always start off with a potent centrum and my RevXP fat burners
Lots of water daily, low sugar/carb and lots of protein.
Monday: Pecs and Back
Tuesday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Wednesday: Legs and Shoulders
Thursday: Basket-ball, Push-ups, Sit-ups and Chin-ups
Friday: Arms and Traps
Saturday: Rest
Sunday: Rest
Trying to lose about 10-15lbs: enough to lose everything around the
mid-section.
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word, nigga. This is almost exactly what I do for a typical week... Solidus do you have any recent pictures of ownage at the gym??