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Short Hand · 06-28-2004, 03:13 AM

no, the truth is protein is essential for proper muscle healing after training, without it your likely to develope internal tissue scar which can last for life. Protein is not only a building block but a way of helping you heal. Without it lets just say you could do serious damage to yourself.

	(#20)
Short Hand is Offline Brigadier General Posts: 10,721 Join Date: Apr 2003 Location: C-eH-N-eH-D-eH eH?	06-28-2004, 03:13 AM no, the truth is protein is essential for proper muscle healing after training, without it your likely to develope internal tissue scar which can last for life. Protein is not only a building block but a way of helping you heal. Without it lets just say you could do serious damage to yourself.