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Short Hand · 12-02-2004, 04:57 PM

(to put it easy, simple carbs dissolve alot easier/ breakdown faster so you can eat more faster. Wholer Grain bread & any type of fibre, muesli mix, will fill you for a long time./ takes longer to break down

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Short Hand is Offline Brigadier General Posts: 10,721 Join Date: Apr 2003 Location: C-eH-N-eH-D-eH eH?	12-02-2004, 04:57 PM (to put it easy, simple carbs dissolve alot easier/ breakdown faster so you can eat more faster. Wholer Grain bread & any type of fibre, muesli mix, will fill you for a long time./ takes longer to break down