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Arkan · 01-10-2005, 05:15 PM

The cramps you're getting is from not having enough liquids during the day before your run.

My best mile was 7:15.

	(#21)
Arkan is Offline Captain Posts: 5,930 Join Date: Jan 2002 Location: Wherever you're not !!	01-10-2005, 05:15 PM The cramps you're getting is from not having enough liquids during the day before your run. My best mile was 7:15. The world is my urinal ---------------------