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Originally Posted by Arkan
Well, the bottom line is rest. Back off weight lifting and let your arm rest.
Always warm up with light weight before doing your routine....don't worry about the girls watching you warm up with their weight!
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yeah i start off by benching 90lbs and curling 55lbs and work my way up..i guess its because i didnt strech or smth...btw i did my first incline bench today, at 65lbs...lol was harder than i thought...and with that little weight.